Benefits of Coconut Milk

Coconut milk is the extract of flesh of the coconut. (Learn here how to extract coconut milk). It is rich in vitamins, calories, potassium and chloride. Coconut milk can be regarded as a food that provides more nutrients. 

Coconut milk provides the necessary nutrients for the sports persons, when they drink this as they loose lots of them due to sweat. Coconut milk too just like coconut water helps in dehydrating. (Coconut water is given to those affected with measels to destroy the lipid membrane (this is also found in HIV Virus)). Coconut milk too help in the same.